Review of Sweet Deceits Chocolate Peanut Butter Balls

***Firstly I’d like to apologise for the lack of posts on my blog over the last few months. The house renovation is reaching a really difficult and complicated phase and I find myself spending most days dealing with that, leaving me little time for much else outside my family life. WordPress has also been playing up a bit and there’s certain areas of it I can’t currently access due to some glitches! I’m currently dealing with all that so thanks for sticking with me through all this!*** 

I’m all for treating myself and when that treat comes in the form of chocolate and peanut butter? Well all the better in my eyes! I’ve tried the chocolate brownies and raw caramel slice from the brand and I’d have to say that the brownies are definitely my favourite.  They taste rich and indulgent and are also the quickest and easiest to make so that’s an added bonus. I decided to buy the newest product in the range to see if they’d match up to the brownies and I also thought they’d be a great pre/post workout snack. It can be hard to find healthy snacks that taste more like a treat and this brand is definitely the best I’ve tried.


All of the Sweet Deceits dessert kits are refined sugar free, Gluten Free, Dairy Free, Vegan and Non-GMO. They all come with really easy to follow instructions with all the ingredients neatly packaged up. It’s pretty hard to go wrong with them! I really like their no fuss packaging too.

The chocolate peanut butter balls are made with crunchy pea protein pieces that add a nice texture.  They were really easy to make and not as messy as I thought they’d be! A little tip is to pick up your peanut butter balls with a cocktail stick and dip them in the liquid chocolate to avoid making too much mess. You can make 15 balls with the mixture and the packaging states it takes around 55 minutes from start to end but I did it a lot quicker than that…it could be that I’m awesome or it could be that I’m very impatient. I shall let you decide!


I was really excited to try one but I was a bit disappointed by these because in my opinion they are far too sweet.  They contain Stevia (a natural sweetener) and I would have liked the peanut butter centre to be slightly more savoury to balance it out.  Everyone has different tastebuds and preferences but for me they were just too sickly.  I much prefer the brownies which are also sweet, but the chocolate flavour of them balances much better with the sweetener.

I stupidly deleted the picture I took of the balls once I’d made them but here’s a picture from the Sweet Deceits website to give you an idea of the finished product:


Pic courtesy of Sweet Deceits

The packs retail at £6.99 and you can get them from the Sweet Deceits website here.

This wasn’t a product sent for review. I bought these with my own money and I’m in no way sponsored or affiliated with the brand.


My Thoughts On Carbs…

Before I say anything on this subject I’d just like to put a disclaimer up that I am by no means a nutrition expert and I cannot advise anyone on their diet.  I am simply sharing with you what works for ME.  In sharing this, I hope you can take some pointers on how to experiment with your own carb intake to make it work for you.  There are simple principles to follow but only you can know how you feel within the confines of your own specific routine and lifestyle. You have to listen to your body. Your overall goal also has a massive bearing on how you use carbs to your advantage – be it losing fat, building muscle or maintaining. My personal goal is to lose body fat whilst building lean muscle mass.

This post idea came about because whenever I post my meal prep on a Sunday, I get a lot of comments and messages about carbs.  More specifically, the fact that I eat them before a workout. I noticed that my body fat percentage began to plateau after rigidly sticking to the eating plan I used on the 90 Day SSS Plan. At first I couldn’t understand why it was happening because it had always worked up until that point. But then I was missing out a very important factor.  My training had changed.  I was training harder and for longer than before.  I was also working out 5 times a week instead of 4 days. Sticking rigidly to any eating or training plan for an extended amount of time is bound to end up in a plateau because your body simply adapts and gets used to what you are doing. You have to change things up and keep it guessing.

Now I’m sure you’re all aware that my serious foray into fitness was kick started by going on The Body Coach 90 Day SSS Plan last year.  Cycle 1 and Cycle 3 are very much based around only eating carbs post workout.  I progressed well during the plan using this guideline.  However, once I finished the plan and was going it alone, I found that constantly following that golden rule started to impede my progress rather than aid it.  The more intensive my training became, I found myself getting fatigued more quickly and a lot more hungry. A first I felt guilty for being so hungry all the time and then I realised I should listen to my body and give it what it needs. It makes sense that the more intensive the training, the more carbs will be required to fuel yourself.

A lot of people seem to be very scared of carbs and fear they will make them gain fat.  However, it’s all about when you eat them and making sure you’re getting them from a quality source i.e. wherever possible choosing complex carbs. I’ve been asked if I carb cycle but for me that just becomes too complicated and I hate having to think too much about what I’m eating. I am a perfectionist by nature and that type of thing definitely encourages an obsessive element that I definitely do want to encourage in myself.  It works great for some people but for me? No.  Different strokes for different folks and all that.  This is all about finding a healthy, balanced lifestyle that works for you, that makes you feel happy and strong and nourished.  You’ve got to play around with different elements to get the right fit and balance to keep you happy both mentally and physically. I don’t se much point in coming up with something too restrictive because it simply won’t be sustainable.

I decided to start experimenting with carbs to see how it affected my body. After all, everyone is different and depending on your metabolism, activity levels and exercise intensity, you’re bound to react slightly differently than the next person. Some people function quite well on a low carb diet but me? Not a chance! I went from having a low carb breakfast and lunch and a higher carb dinner post workout to having a little more carbs in my lunch before working out.  This little tweak to my diet has made a whole lot of difference. In my personal case, this is how my day is generally structured:

7am: Fasted HIIT (20 mins high intensity)
7:30am: Breakfast (generally something like protein pancakes, porridge or sweet potato hash browns and eggs)
10am: Brisk walk with the dogs (approx 2-3 miles)
11am: Snack (usually a protein ball, fruit, nuts or greek yoghurt)
1pm: Lunch (I always make sure I get a good amount of protein, veg and about 30-40g of carbs and this gives a good couple of hours for the carbs to digest and go to work to fuel my training)
3:30pm: Weight training session (I weight train 5 times a week for about an hour per session)
4:30pm: Protein shake post workout
5:30pm: Dinner (I cook this meal from scratch and ensure I get a good protein source, veg and about 100-125g of complex carbs)
6:30pm: Brisk walk with the dogs (approx 4 miles)
7:30pm: two squares of dark choc (this stops me from craving a chocolate binge!)

I’m not showing you this as something to follow to the letter, but simply to demonstrate why I eat the way I do and the logic behind it.  I eat a small amount of carbs a couple of hours before training to make sure my blood sugar levels are up and glycogen are full prior to starting on the weights. Since lifting heavier I started to find that I didn’t have the energy to really push myself. But since adding in the small amount of complex carbs into my lunch, I’ve found this powers me through and has allowed me to progress much more. I’ve continued to become leaner and have more muscle definition eating this way. I also like to have a high protein snack between lunch and my weight training because it’s supposed to help with muscle repair, increases resting energy expenditure for up to 48 hours and helps maintain lean muscle mass during high intensity workouts. I generally sip on BCAA while I’m actually weight training.

So what does a rest day look like for me? Well Wednesdays and Sundays are my rest days and thats when I tend to keep the carbs pretty low. So ill have something like an omelette for breakfast, a protein snack, some chicken and veg for lunch, another high protein snack or fruit, then a dinner with about 80g of complex carbs. I always try to plan a cheat meal on a training day just so my body is already fired up to burn more calories at rest. Even on rest days I will still take the dogs for two brisk walks and if I feel like I have the energy I’ll do some low intensity cardio on the rowing machine.

Like I said previously, it does take a little time and experimentation to find the right balance for your body and a lot of it is about using intuition.  You know your body better than anyone does. Everyone will have different opinions on various different aspects of fitness and nutrition but as long as what you’re doing is balanced, healthy and encouraging progress then you know you’re on the right track.


House Flood Renovation Update


I haven’t been too great at blogging over the past few months and I’m completely aware of it but sometimes life takes over.  If you’re a regular reader of my blog or you follow me on social media, you would have seen that our house was flooded up to chest level during Storm Frank in January this year. That was over 7 months ago but the building work has only just started on the house this week! People kept asking about progress and I got so frustrated having to give the same answer all the time…”nothing is happening”.

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Above: This is where the kitchen will be and those two windows will be joined to create a huge picture window looking out on the river that will spread the length of the room and wrap around the building at 90 degrees to the left of the picture.

You can all imagine the stress of delays and paperwork and false starts and regulations and the like. It’s been a very stressful few months with a few other things that have happened which have added to that. I think this is definitely a massive reason why I got into my fitness so much – because for me working out became a fantastic way to work through my stress and frustration at the situation. It’s literally kept me sane at points where I just wanted to sit and cry!

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Above: This is where the staircase used to be and the original kitchen. The supporting walls have been removed as you can see to allow for the restructure of the rooms.

If you had seen the news coverage during Storm Frank, you’ll know the devastation it caused to so many families.  To see our home, which we’d spent so much time, effort and money on, being destroyed was something I’ll never forget.  Watching the water pour in is an image which is forever burnt into my memory. I think once something like that happens, people assume that the insurance company pays out, the house is sorted out within weeks and you go on your merry way.  This is not the case for the majority of people.  What actually happens is that there’s a very long period of phonically and negotiations and periods where you hear nothing at all.  So you wait and try to get on with daily life.

You experience high levels of stress in the months following the incident. It’s a bit like post traumatic stress where you convince yourself you’re fine and then you have a mini meltdown out of nowhere. The delays we have experienced have been so frustrating and also the financial strain of having to pay out a lot of our own money to get the place sorted out. Everything you have mentally, emotionally and financially goes into getting the house back to what it was. The insurance company only pays like for like. So if your building is as old as our converted water mill (from the early 1800’s) then you have to put updated flood prevention measures in place. Just when you think you are making progress, you take 10 steps back. You need surveyors and architects and flood prevention engineers and things have to be signed off.  It take a hell of a lot of time.

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Above: This is the downstairs living room and dining room and as you can see all the plasterboard has been torn out that was affected by the flood water.

The house has essentially been completely stripped internally.  Even the staircase has been removed because there was extensive diesel contamination throughout the house. Walls have been torn down and flooring ripped up and the house really is just a shell at the moment. It’s only been recently that I’ve actually felt ok about visiting the site.  It was just too upsetting before and stressed me out too much. But something that has never gone away is that I miss that house terribly. I miss the whole vibe of the place. I miss the river and the wildlife. I just miss my home. I’m homesick.

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Above: This is the downstairs spare bedroom looking into Conor’s nursery. All the plasterboard and flooring has been removed so there’s just the original tile floor left.

We were lucky to find such a lovely place to stay in the mean time and I’m eternally grateful to everyone who has done everything they can to help us.  However, we are still pretty much living out of boxes and that creates this constant unease and makes it difficult to relax.  It’s a nice house but it’s not home. But this week the joiner, electrician and plumber are getting started so it feels good to finally be heading in the right direction. I don’t think we will be back in the house until late October/early November. We have taken the opportunity of the flood to move the kitchen upstairs in case of any future floods, meaning that hypothetically we could still live in the upstairs of the house as that’s where the front door is located. We are moving the bathroom to where the kitchen was downstairs so it would be easy to block up the pipes and prevent issues, should the house ever flood again. The upside is that flood gave us the opportunity to make decisions to protect the house in the future, make it more practical for our lifestyle and it means I’ll have a brand new kitchen (something which I’m VERY excited about because the last one was tiny!).

So the last few months have been a struggle but we are starting to see a light at the end of the tunnel now and I’ll keep you all updated on what’s going on. Thank you so much to all of you who have taken the time to ask how things are, how I am coping and even offering help. It means the world to me and it’s lovely to know there’s such kindness out there.


Union Square Summer Food Fest

If you’re a bit of a foodie at heart then you’ll definitely be interested in what’s going on at Union Square in Aberdeen at the moment. They are currently hosting Summer Food Fest which runs from 4th July to 15th August and it includes lots of new seasonal menus at the restaurants within Union Square. You can take advantage of great discounts using the Union Square PLUS App available to download from the Apple store or Google Play.  There’s a chance to get free food samples throughout the duration of the Summer Food Fest and remember to check the competition tab on the app as there’s currently a chance to win various different amazing food treats!

I dine at Union Square quite a lot because it’s just so convenient to pop in after a long day of shopping. My favourites have to be Las Iguanas, Thaikhun and Giraffe.  However, I was invited along (with my mum and Conor in tow) to sample the new seasonal menu at Coast To Coast which I’d actually never been into before. They specialise in all-american classic dishes with the decor taking inspiration from american sports bars with leather booths and classic memorabilia on the walls. It has a very relaxed vibe to it and is very child-friendly, as well as a great place to catch any big matches on the widescreens behind the bar. I loved the music that was played in there too…old skool motown, soul and classic rock. It basically caters to a wide variety of needs and the layout of the restaurant lends itself well to that ethos.

Coast To Coast

There are some delicious mocktails on the menu including the Elderflower Cucumber Cooler which is so summery and refreshing and Tropical Root Fizz which is for those with a sweet tooth! They do all the usual standard cocktails but I was driving unfortunately so I couldn’t have a tipple. The peanut butter and key lime pie martinis sound amazing!


The staff were really friendly and helpful and before long we had a selection of the whole menu sitting in front of us.  We kicked things off with a starters platterWe knew we wouldn’t be able to finish everything so we did our best to make sure we tried everything.  The garlic and mozzarella flatbread was divine and I literally could have just eaten all of it…but I held back…just! I loved the loaded potato skins with bacon/cheese or brisket and BBQ sauce.  A seriously tasty mouthful! The chicago chicken wings and sourdough bruschetta were gorgeous too. A platter is always a great idea for a small group because there’s something for everyone and the variety is great too.


Next up, we got a taste of some of the main courses. A couple of mini beef and chicken burgers, mac and cheese with ham hock, sweet potato and potato fries and the american club sandwich.  It was a whole lot of food! I loved the burgers and sweet potato fries will always be a favourite of mine but the mac and cheese could have done with a stronger cheese sauce as it was a little bland. The american club sandwich was absolutely HUGE so if you go for that I would recommend the lunch version instead of the main which is gigantic. Unless you fancy a challenge!

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If you like your classic american food and your portions on the larger side then this place is definitely for you! It has a very relaxed, laid back atmosphere and it’s a great place to meet with groups of friends because they have these really cosy circular booths so no one is left at the end of the table.  Their pizzas are served chicago style and although I didn’t have room to try the desserts, the ones I spied whilst I was there looked awesome.


The best deals I have spotted on the PLUS app are:

  • 25% off at Ask Italian
  • 20% off at Coast to Coast
  • 30% off at Pizza Express
  • Free dessert at Thaikhun

I’d advise downloading the app before you go so you can consider which option would be best for you and also to make sure you to full advantage of everything that’s on offer!

*(disclaimer: I was given this taster menu free of charge in exchange for a review – I do not profit from any affiliate links included in this post)*


6 Tips For Meal Prep

I still get a lot of questions about meal prep on my instagram when I post my pictures every sunday.  I know it can seem like a huge hassle when you first start doing it but over time you learn how to make things much quicker and more efficient. You also learn a few little tricks to make sure your meals turn out delicious every time. I did write a general guide on meal prep a few months ago but I thought I would do a revised one because there’s a few new things I have learnt and also for anyone who is a new reader too.

Some people choose to make their breakfasts AND lunches (with snacks) in their meal prep but as I work from home, time isn’t such an issue for me in the mornings.  There are lots of breakfasts you can prep in advance like overnight oats or baked oatmeal, yoghurt, fruit and granola, homemade protein squares, protein muffins, boiled eggs etc.  The options are endless!

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The Basics

The first thing you’ll need is a pack of cheap tupperware boxes – I get mine from tesco.  I would advise not putting them in the dishwasher after you’ve used them as this can warp the lids and means they don’t fit on properly afterwards. I always make sure I buy in things like individual greek yoghurt pots, Nakd or Pulsin bars are great as snacks and I also buy Trek bars for when I need a big boost of energy. I sometimes make my own protein snacks and there are loads of recipes on places like pinterest or instagram.

Avoid Food Poisoning 

I’ve been asked a lot about food poisoning with regards to reheating chicken or rice. Firstly I always buy Uncle Bens or Tilda rice sachets and put them straight into the tupperware without cooking them first. That way you’re only cooking it as it reheats. Always make sure you heat the meal until it’s piping hot and this will guard against any problems with the cooked chicken. I keep the first two lunches in the fridge for Monday and Tuesday and the rest go in the freezer (to be taken out first thing in the morning each day). That way it’s fully defrosted by lunchtime and ready to be reheated.


Make your life easier

I often find it’s easier to cook a whole chicken and shred it to make my lunches.  Making a whole sweet potato cottage pie is also a great option. Both of these save on time and washing up. Another option would be making a pan of chilli and serving it out with rice or sweet potato to add a bit of variety. Boiled eggs are also easy to prepare and fantastic for snacking on for a good protein hit. I’ve found that spinach doesn’t reheat very well in the microwave and goes a bit slimy so I prefer to use broccoli.

Cooking your veg

I only ever par boil my vegetables to avoid them going all mushy when I reheat them. When I’m roasting the sweet potato, I also just undercook it slightly to stop the texture from going too soft when you reheat your meal.


Keep it Simple

I don’t go too complicated with my meal prep because I like to get it all done within a 1 hour window. No one wants to spend half a day cooking in the kitchen! I make sure I have spice mixes put aside for my meat and sweet potato. I have tried using fish for meal prep but for me, it just doesn’t taste that great after being in a tupperware container for a day or so…even after freezing it. It’s just hard to judge the cooking time to get it just right and not overcooked. I sometimes add a drizzle of sweet chilli sauce or Waldens BBQ sauce just to change up the flavours. It’s important you don’t get bored of what you’re eating or you’re less likely to stick to it. I always keep my snacks very simple and I make sure they’re things I can just chuck in my bag when I’m on the go.

Be Efficient With Time

I find it really helps for me to choose a specific time to start my meal prep then give myself an hour window. It means you don’t mess around and you don’t get distracted by other things. I always get things done a lot quicker when I;m under a bit of pressure! Also, consider if there are things you can cook together such as roasting all of your veg together while you bake sweet potatoes or grilling sausages and burgers at the same time for example. I sometimes buy a bag of shredded carrot or courgetti just to save time on prepping my veg. It’s also a good idea to make chilli or casseroles in the slow cooker.

My last tip is to make sure you double check that your tupperware is sealed properly before you put it into the freezer otherwise the food will get freezer burn and won’t taste very good.